What is Reflexolgy?

Reflexology is a specific pressure technique applied to the feet or hands where all the internal body structures and organs are mapped or mirrored in miniature. It is a simple non-invasive treatment, which helps the body to maintain a delicate balance between all the parts of the body’s glands, organs and structures to keep us in a state of good health.

How does it work? 

Energy zones run throughout the body with reflex areas in the feet that correspond to all of the glands, organs, structures. When the energy flow is blocked through one or more of these zones then the body is not functioning properly which may result in an illness. When the therapist treats a reflex point, the main aim is to enhance the energy flow and encourage the body to heal itself. The therapist will also encourage the breakdown of crystals which are waste products that build up in the body when the metabolism is not working to plan- these are found at reflex points which when treated will be encouraged to breakdown and release the energy flow through the zones. Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse.

How can reflexolgy help you? 

The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing.

• Reflexology relieves stress and tension.

• It improves nerve function and blood supply

• It strengthens the immune system and restores and maintains a healthy balance in mind and body.

Through using a holistic approach to treatment, reflexologists work with clients to try and determine the 'root cause' of any problems - therefore treating the whole person, not just their symptoms.